Yellow Jacket

Blue Ridge Cross Country

 

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Shane C. Morris Invitational

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summer information

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Forms

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links

-Training-

Visualization MP3 File (Right click and choose "Save Target As" to download the file)

If you are looking for a schedule of summer events, go to the summer link.

Note: You will need Adobe Reader to open the pages listed below.

Read about summer training before choosing a training schedule.

Core workout

Running log

 

New Runners - Goal of 18 miles per week

Goal of 30 miles per week

Goal of 40 miles per week

Goal of 50 miles per week

Goal of 60 miles per week

Website Designed By Emily H. and Pete Y. - Additions by Coach/Webpage Design Teacher Eric Fogle
 
District Site BR Athletics Roster Schedule Training Summer Videos Links