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Blue Ridge Cross Country

 

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- Summer Schedule -

Make sure you record all your workouts (summary with distance, intensity, and evaluation) in the running log. Also include some leg, hip, and core exercises with your summer training.

If you are going to attend the Anasazi Training Camp you must mail in a registration form and insurance form and let Coach Fogle know ASAP. Give him a call at 368-7676 or send him an email message. Also, check out the camp necessities list if you are planning to stay overnight at the camp. I recommend that you sleep at the school to get the greatest benefit out of the camp.

 
Website Designed By Emily H. and Pete Y. - Additions by Coach/Webpage Design Teacher Eric Fogle
 
District Site BR Athletics Roster Schedule Training Summer Videos Links